| Rarity | T |
| # | 10 // 21 |
| Creature Type or Sub Type | Token Creature — Monk // Token Artifact — Food |
| P | 1 |
| T | 1 |
| Rules Text Contains | Prowess (Whenever you cast a noncreature spell, this token gets + 1/+1 until end of turn.) // Food 2, T: Sacrifice this token: You gain 3 life. |
| Condition | near mint |
| Game | Magic: The Gathering |
| Set | Avatar: The Last Airbender |